不安的練習-以賽代練
前幾天跑了一場半馬,成績是1:51:32左右(汗顏^^"),平均配速5:00都達不到。如果以配速 ...
1) 實際練習方面,著地時腳掌稍往內側擺,在效益及安全性來說是肯定的。對於這個原理,我的理解是腳掌直 ...
今天早上跑了一個10公里比賽,晴天空氣微涼,前4公里感覺雙腳有力的時候,還有餘力觀察雙腳所形成 ...
這是01/09時候寫的東西,那時候關鍵跑法其實還沒有正確學到,只是想把當時的筆記po出來,不對的地方 ...
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Welcome to my blog! I'm Charlie Chacha, and here I'll be sharing valuable insights on living a fulfilling life and achieving financial success. Join me as we delve into topics such as effective time management, personal growth, and the art of learning. I firmly believe that putting in the effort and embracing continuous learning is the key to unlocking a prosperous future. So, let's embark on this journey together and discover how to thrive in both life and finances!