步頻與前傾,姿勢跑法練習難點的再思考
關於步頻,我之前的理解是因為前進速度增加,然後就需要自然而然增加步頻來配合移動,經過 ...
關於步頻,我之前的理解是因為前進速度增加,然後就需要自然而然增加步頻來配合移動,經過 ...
學會了怎樣跑得安全之後,下一步當然就是要練習怎樣跑得更快、更遠。「角度決定速度!」這 ...
這是01/09時候寫的東西,那時候關鍵跑法其實還沒有正確學到,只是想把當時的筆記po出來,不對的地方 ...
Blogger and Runner
Welcome to my blog! I'm Charlie Chacha, and here I'll be sharing valuable insights on living a fulfilling life and achieving financial success. Join me as we delve into topics such as effective time management, personal growth, and the art of learning. I firmly believe that putting in the effort and embracing continuous learning is the key to unlocking a prosperous future. So, let's embark on this journey together and discover how to thrive in both life and finances!